How to Meditate for Beginners: 15 Steps (with Pictures
wikiHow Quick Video on How to Meditate for Beginners. Once youâ€™ve found a meditation area free of noise, bright lights, and other distractions, sit on the floor or in a comfortable chair with your back straight and your chin down. Breathe in and out through your nose, and focus your attention on your breath. If your attention wanders, simply bring it back to your breathing.